Overeating - one of those things, which is full of minuses, and no pluses. Increased levels of cholesterol, heart problems, kidney stones, edema, headaches, acne, bad breath, candida, heartburn, and even memory loss - this is a partial list of the effects of large portions. Most ctrashnoe for any woman - this extra weight, a thickening of the folds on the abdomen and thighs and parting with a favorite dress, skirt or jeans that are more \”not nalazyat. But overeating will not stop there! Because of the \”lush\” portions of your stomach will stretch and will accept a large portion as normal. Learn how people lose wight with help of phentermine without prescription diet pills pills. And when you\’re his \”undernourish\”, you will pursue the feeling of hunger. As a result, overeating becomes your companion and you will hate the fat that hides its former beauty. Frightening? .. Conspiracy Restaurateurs However, your fear nobody cares. I remember my last year\’s trip to Vilnius. The office paid for two meals in the restaurant. You should have seen this food! Plate with a salad like the one we are preparing for some people. Hot quite enough for a company of 2-3 of my best friends. A glass of juice or kvas - is 0.5 liters. So we ate in Vilnius a few days. Portions not fit even my colleagues of the stronger sex. I ate half, but still went up from the table with a sense of gravity. The fact that the standard plate lunch consists of TRIPLE servings. And we paid for it! Of course, there is or is not - our choice. But in most cases is always a pity of what \”paid\”. And even if the plate is something remains, it\’s still the feeling of satiety during meals, and this means that we pereeli. Stores in their desire to earn far away from restaurants. We are constantly told that a small package to buy unprofitable. It is always better to take more - this can save a lot. Needless to say that we have the eye and not blink and drain this package? .. And this, again, calories … Tips Do not go to a restaurant? With restaurateurs fight virtually impossible - an order for half cup you simply do not accept. Well, if you\’re not afraid of arrogant attitudes of the waiters and others, take one portion for two. Even better - Order one dish - or just salad or just hot. Plates smaller but smaller. At home, when our portion is up to us, and not from greedy businessmen, there are far more opportunities to reduce the amount of food consumed. The scientists proved the relationship of the perceived amount of food and appetite - the more food before you, the more hungry. Calculate portion. To calculate the dose, you do not necessarily need a measuring cup - quite amiss hands. Thus, 100 g of any meat or fish the size of a woman\’s palm or a deck of cards. Man\’s hand - this is approximately 150 g. Portion size of a lady\’s fist is approximately 200 g. A handful of one hand - this is half a cup of pasta, buckwheat or salad. A tablespoon in size - it is two thumbs. If you want to know how many grams should be serving, get acquainted with the standard portions for the main food groups (standard, not obschepitovskimi!). For example, one portion of yogurt - this is one jar (175 g) cottage cheese - 1 / 4 cup of meat - the size of a deck of cards already mentioned, eggs - 2 pieces, flakes - 3 / 4 cup, rice - half a glass, etc. Away from the high-calorie food. Oily and sweet foods - concentrate calories. This means that eating a tiny piece of cake, you are unlikely to satisfy his hunger, but the number of calories it can be equal to the first and second courses, put together. So should prefer low-calorie and srednekaloriynym products. On a separate plate. Sometimes, we can not postpone a salad or other food on a separate plate, but take it with a general-ce plates (eg, cheese, meat, sausage - the dishes, where they are cut into slices). This is preventing assessment of how much you\’ve eaten and how much more \”can\” eat. So always put off going to a separate plate. So you rather control the situation. Without newspapers and TV. Some people can not safely eat - they always need to watch TV or read a newspaper. It is well known, how frustrating is this effect on the amount eaten. Because of \”diversionary tactics\” you run the risk of eating one and a half times more than usual. From large to small portions. Of course, the first time after reducing the servings you\’ll feel uncomfortable - mostly because that portion is over, but the sense of fullness \”delayed in transit. Therefore, no harm will be the following tips: - Before eating 0,5-1 drinking a glass of water to take place in the stomach; - Include in the diet more foods rich in fiber; - Give preference to low-calorie diet - so you can save the amount eaten, but also significantly reduce the number of calories; - Is slowly, carefully chewing food. And learn, finally, to ignore the advertising ploy. Despite the apparent attractiveness of the proposals of shops, not \”klyuyte\” on them - especially in regard to the tasty, but nonuseful meal. That washing powder - always welcome!